Come join senior fitness specialist Artie G. for BAM! "Balance and Motion".
Develop balance, coordination, core strength, flexibility and range of motion with this FREE 45-minute, very gentle, upbeat and supportive class for all fitness levels.
Be sure to bring a resistant band and bottled water.
Class meets every Thursday from 12:00pm to 12:45pm at the Belle Terre Swim and Racquet Club.
Reservations NOT required.