Do any of your friends or family ever say they don't have time to exercise? Do you hear from friends that they can no longer do the things they used to do? Do any family members have gym memberships but do not use them? Do you hear from friends that exercise just creates more aches and pains? If you have answered YES to any of the above questions, the Benefits of Exercise seminar may be a life changing event for you! This seminar presented by Hyrum Padgett, PTA, will cover the many benefits of exercise and how exercising regularly can improve quality of life. We will discuss how exercise can positively impact life and overall well-being. Your friends and family can also receive a FREE consultation with the therapy staff to identify what they need to solve any issues preventing them from exercising regularly.