Treat yourself to an evening of restoration and relaxation. Even better than the usual night off, let's create a new kind of night out!! The combination of these two practices promotes profound wellness as you release stress and tension from your mind and body. Beginning with restorative yoga, you will be guided through postures and breath practices allowing you to let go of mind chatter and soften deeply into your body. Continuing with Yoga Nidra, you are guided through the body to an even deeper conscious relaxation as you lie quietly on your mat or blanket. It is proven that one hour of Nidra is equal to four hours of restful sleep. After class ends, join me in our community lounge if you would like to have a cup of tea and just relax and meet new friends!! This center is all about community, connecting with others, and knowing we have each other!! We are not alone, and as a community we can be stronger ? Please contact me at email@example.com for invoice. This class is $10 and is preregistration because of space being limited. Have to have a limit for restorative classes because of all the props we are using to help you completely let go!!! Looking forward to meeting you!!